What is the nutritional value of craft beer and whether drinking craft beer can cause obesity has long been proven abroad
From a historical perspective, craft beer has been considered beneficial, as it is often more hygienic than local water supply. The water used for brewing craft beer is boiled early in the brewing process of craft beer equipment, leading to the death of any pathogens. The addition of alcohol and hops produced during the fermentation process helps to preserve it. Before modern civilian water treatment plants became ordinary beer, beer was often the only reliable source of hygienic hydration.
In the second half of the 20th century, public perception of alcohol generally declined. As the destructive effects of alcoholism become increasingly well-known, people generally believe that beer is a healthy beverage, and this view has almost disappeared. Then in the mid-1990s, research on the benefits of red wine began to emerge. Suddenly, alcoholic beverages, or at least one of them, have the opportunity to repair the damaged public image.
The first question in the minds of many people is how does beer compare to other alcoholic beverages such as red wine or distilled spirits? It's not that easy to do. Firstly, the main beneficial element found in red wine is resveratrol, a powerful antioxidant. Craft beer does not contain any resveratrol, but the presence of folic acid in craft beer helps reduce the risk of heart disease when consumed in moderation. Crafted beer can also reduce blood clots and has been proven to improve women's mental function while increasing bone density.
Now, let's take a look at the chart again: Do you see the fat and cholesterol levels? For those who associate drinking beer with being overweight, this may be a surprise, but craft beer has no traces of fat. Brewers and craft beer connoisseurs have known this for quite some time. Even the slightest fat or oil stains in craft beer can damage many of the things we love about craft beer and craft beer. The beautiful creamy head on that good beer can never exist. In addition, the delicate taste of many craft beers can also be destroyed.
If there is no fat, where does craft beer belly come from? It has been proven that this is more related to the custom of drinking craft beer than to drinking craft beer. Think about the food in the bar. They are usually salty, greasy, and fatty, right? Additionally, drinking a few craft beers can make the most energetic of us feel a bit drowsy. Not surprisingly, inactivity increases the enlargement of the waist circumference. But craft beer itself will not significantly affect your weight in one way or another.
If craft beer has no fat and moderate consumption does not contribute to weight gain, what is the use of "light" beer? Are they better for you? There is no significant difference between light beer and regular beer, except for a slightly lower calorie count. If you want to lose weight and feel compelled to drink beer, light beer may be your choice.
So, what is the bottom line for how much craft beer to drink? Drinking a glass every day is good for you. The key to drinking beer for health is to limit daily beer consumption to no more than one glass.